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相关概念视频

Muscle Recovery and Fatigue01:24

Muscle Recovery and Fatigue

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Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
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相关实验视频

Updated: Jun 6, 2025

Postconditioning with Lactate-enriched Blood for Cardioprotection in ST-segment Elevation Myocardial Infarction
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泡滚动干预改善高强度运动后的乳酸清除.

Kazuki Kasahara1, Keita Oneyama2, Takeru Ito2

  • 1Sanyudo Hospital, Yamagata 992-0025, Japan.

Sports (Basel, Switzerland)
|November 26, 2024
PubMed
概括

泡滚动通过显著降低血液中乳酸盐水平,有效地帮助运动恢复. 这种改善的乳酸清除可能会增强强度炼后的执行功能恢复,这表明它对疲劳管理的有用性.

关键词:
认知功能 认知功能泡滚筒滚筒的使用方法乳酸清除率是什么意思感知劳动力评级的评级.收回回收回收的恢复

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Evaluation of Blood Lactate and Plasma Insulin During High-intensity Exercise by Antecubital Vein Catheterization
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科学领域:

  • 运动科学 运动科学 运动科学
  • 运动生理学 运动生理学
  • 康复 康复 康复 康复

背景情况:

  • 高强度运动会导致疲劳,损害执行功能等认知功能.
  • 泡滚动在运动后恢复的有效性,特别是乳酸清除和认知功能的有效性,需要进一步研究.

研究的目的:

  • 为了研究泡滚动在高强度运动后对乳酸清除和执行功能的急性影响.
  • 为了确定泡滚动是否是一种有效的疲劳恢复工具.

主要方法:

  • 18名健康成年人进行了高强度运动,随后进行了泡滚动或对照条件.
  • 测量包括血乳酸,情绪状态 (活力/疲劳),认知表现和感知劳动力的评分.

主要成果:

  • 干预后,泡滚动显著降低了血液中的乳酸盐度.
  • 通过泡滚动增加的乳酸清除与更快的执行功能恢复相关.
  • 没有观察到显著的认知疲劳,乳酸清除与泡滚动组的感知劳动不相关.

结论:

  • 泡滚动干预显示出作为炼恢复的有效策略的潜力.
  • 这项研究表明,改善乳酸清除和强度炼后增强的认知恢复之间存在联系.