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泡滚动干预改善高强度运动后的乳酸清除

Kazuki Kasahara1, Keita Oneyama2, Takeru Ito2

  • 1Sanyudo Hospital, Yamagata 992-0025, Japan.

Sports (Basel, Switzerland)
|November 26, 2024
PubMed
概括

泡滚动通过显著降低血液中乳酸盐水平,有效地帮助运动恢复. 这种改善的乳酸清除可能会增强强度炼后的执行功能恢复,这表明它对疲劳管理的有用性.

关键词:
认知功能 认知功能泡滚筒滚筒的使用方法乳酸清除率是什么意思感知劳动力评级的评级.收回回收回收的恢复

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