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在学龄前的女孩和男孩中,从动图引发的身体活动,久坐行为和睡眠参数之间的关系:一个横截面研究

Piotr Matłosz1, Justyna Wyszyńska2, Jacek Tutak3

  • 1Institute of Physical Culture Sciences, Medical College, University of Rzeszów, Rzeszów, Poland.

Journal of sleep research
|November 27, 2024
PubMed
概括

减少学龄前儿童的久坐时间对睡眠质量更有好处,而不是增加中度至剧烈的体力活动. 客观测量表明,久坐不动行为对睡眠效率和持续时间产生负面影响.

关键词:
动画摄影 (actigraphy) 是一种摄影方式.孩子们的孩子们的孩子们的孩子们.身体活动 身体活动一个久坐不动的生活.睡眠 睡眠 睡眠 睡眠 睡眠

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