怀孕期间的皮拉塞斯练习:一个叙述性回顾
Tatyana Bilchinsky1, Lea Tene1, Leonid Kalichman1
1Department of Physical Therapy, Recanati School for Community Health Professions, Faculty of Health Sciences, Ben-Gurion University of the Negev, Beer Sheva, Israel.
Journal of bodywork and movement therapies
|November 27, 2024
概括
皮拉提对于孕妇来说是安全和有益的,改善身体和心理健康. 妇女可以从怀孕的第一季度开始,按照产科指南的建议,逐渐增加强度.
科学领域:
- 综合医学和妇女健康.
- 物理治疗和运动科学.
背景情况:
- 皮拉提斯方法为腰部疼痛提供了众所周知的好处,包括减少运动恐惧症,疼痛强度和残疾.
- 普拉提运动对心理健康产生积极影响,缓解抑郁,焦虑和疲劳.
- 怀孕期间皮拉提斯的安全性和有效性仍未得到充分研究.
研究的目的:
- 评估孕妇的皮拉特斯练习的有效性和安全性.
主要方法:
- 在PubMed,Scopus和EBSCO数据库中进行了系统的文献搜索.
- 对标题,摘要和全文的审查确定了25项相关研究.
主要成果:
- 皮拉提斯被认为是孕妇安全的体力活动.
- 这种做法在怀孕期间为妇女提供了显著的健康益处.
结论:
- 没有禁忌的孕妇可以安全地练习皮拉特斯.
- 开始可以发生在妊娠的第一季度,随着运动强度和持续时间的逐渐增加.
- 与怀孕期间定期体育活动的建议一致 (每周3-4次,每次30-60分钟).
相关概念视频
Muscles of the Pelvic Floor and Perineum
1.0K
The muscles of the pelvic floor and perineum are crucial for supporting the pelvic organs, controlling continence, and aiding in sexual function, childbirth, and core stability. They are typically divided into the superficial perineal layer and the deep pelvic floor layer.
Perineal Layer
The perineum is a diamond-shaped area below the pelvic diaphragm, divided into an anterior urogenital triangle that contains the external genitals and a posterior anal triangle housing the anus. The urogenital...
Perineal Layer
The perineum is a diamond-shaped area below the pelvic diaphragm, divided into an anterior urogenital triangle that contains the external genitals and a posterior anal triangle housing the anus. The urogenital...
1.0K
Mitral Valve Prolapse III: Nursing Management
5
The nursing management of Mitral Valve Prolapse, or MVP, centers around patient education, symptom monitoring, and lifestyle modifications.Patient Education on MVP Diagnosis and Heredity: Nurses should provide comprehensive education about MVP, a condition where the mitral valve does not close appropriately during heartbeats. This education often includes the condition's pathophysiology, symptoms, and potential complications, like arrhythmias or mitral regurgitation. Though not fully...
5
Assessment of the Abdomen II: Percussion
198
Percussion is a fundamental technique used to assess the liver, spleen, and abdominal organs by tapping the abdomen and interpreting the resulting sounds. This method helps identify fluid, distention, and masses through variations in sound, such as the high-pitched tympany of air-filled areas and the dullness of solid masses. Understanding how to percuss these organs provides valuable information for healthcare professionals in diagnosing conditions early.
Percussion
Percussion is an essential...
Percussion
Percussion is an essential...
198
Assessment of the Abdomen I: Inspection and Auscultation
268
Introduction
The abdominal examination is a cornerstone of clinical medicine, serving as a critical tool in diagnosing various gastrointestinal (GI) diseases. It involves a systematic approach that includes inspection and auscultation, each with distinct yet complementary roles in assessing the abdomen. This article will delve into these two primary methods healthcare professionals use to examine the abdomen.
Inspection of the Abdomen
The first step in any abdominal examination is inspection....
The abdominal examination is a cornerstone of clinical medicine, serving as a critical tool in diagnosing various gastrointestinal (GI) diseases. It involves a systematic approach that includes inspection and auscultation, each with distinct yet complementary roles in assessing the abdomen. This article will delve into these two primary methods healthcare professionals use to examine the abdomen.
Inspection of the Abdomen
The first step in any abdominal examination is inspection....
268
Assessment of the Abdomen III: Palpation
318
Palpation is a crucial tactile examination method for assessing abdominal organs and detecting conditions like tenderness, distention, masses, or fluid. It involves both light and deep palpation techniques, each serving specific diagnostic purposes. Light palpation helps identify tenderness and other surface-level indicators, while deep palpation locates and assess abdominal masses and organ boundaries. A skilled professional can gather valuable insights through palpation, including evaluating...
318
Chest Physiotherapy
389
Chest Physiotherapy (CPT) is a therapeutic technique used in respiratory care to improve ventilation, clear bronchial secretions, and enhance the efficiency of respiratory muscles. This therapy includes three primary procedures: postural drainage, percussion, and vibration. It can be performed on spontaneously breathing patients and those who are intubated and mechanically ventilated.
Purpose
CPT is primarily used for patients with excessive bronchial secretions who have difficulty clearing...
Purpose
CPT is primarily used for patients with excessive bronchial secretions who have difficulty clearing...
389


