老年人的运动,非运动行为和身体表现:一种同时代替代方法
Miguel Á De la Cámara1, Augusto Jiménez-Fuente1, Ana I Pardos-Sevilla2
1Department of Education Sciences, University of Alcalá, Madrid, Spain.
Journal of bodywork and movement therapies
|November 27, 2024
概括
将静坐时间替换为站立或运动等体力活动,可以显著提高老年人的体力表现. 即使是日常运动行为中的小变化也可以提高机动性和整体身体功能.
科学领域:
- 老年学是一门学科.
- 运动学 运动学
- 公共卫生 公共卫生
背景情况:
- 每天的运动和非运动行为会影响老年人的身体表现 (PP).
- 修改这些行为可以导致PP的显著改善.
- 了解这些关联对于促进健康衰老至关重要.
研究的目的:
- 分析在运动和非运动行为 (躺着,坐着,站着,移动) 中花费的时间和PP之间的关联.
- 检查理论上重新分配这些行为之间的时间对PP的影响.
主要方法:
- 49名老年人 (平均年龄为82.9岁) 佩戴活动监测器.
- 测量的行为包括躺着,坐着,站着和运动.
- 使用Time Up and Go (TUG) 测试和短物理性能电池 (SPPB) 评估的物理性能.
主要成果:
- 每天60分钟的躺着以站立的状态取代,改善了TUG和SPPB分数.
- 将每天60分钟的坐着时间换成站着时间改善了TUG成绩.
- 每天60分钟的躺着或坐着以机动运动取代,改善了SPPB内的坐立测试.
结论:
- 同时代置换建模表明,在老年人中,PP的潜在改善.
- 用运动来取代久坐或静止的行为是一种可行的策略.
- 这些发现支持旨在增加老年人群体体育活动的干预措施.
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