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Updated: Jun 6, 2025

Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise
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有或没有泡滚筒的两种皮拉提练习对腹肌活动的直接影响

Ariany Klein Tahara1, Érica Engrácia Valenti1, Fuengfa Khobkhun2

  • 1Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, Brazil.

Journal of bodywork and movement therapies
|November 27, 2024
PubMed
概括

这项研究发现,使用泡滚筒 (FR) 作为不稳定的表面在两次Pilates练习期间不会显著改变核心肌肉的激活. 对直腹肌和外斜肌的直接影响在地面与FR相比是相似的.

关键词:
腹肌活动 腹肌活动生物力学 生物力学泡滚筒是因为泡滚筒.皮拉提斯是什么?皮拉提斯是什么?表面电力学图 (surface electromyography) 是一种表面电力学图.

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