运动后泡滚动对肌肉疼痛的预防作用:系统性审查和元分析
Jiaxin Zhou1, Dongming Jia2, Junjie Mao1
1College of Physical Education of Hangzhou Normal University, China.
Journal of bodywork and movement therapies
|November 27, 2024
概括
泡滚动 (FR) 可以帮助减少运动引起的肌肉疼痛. 虽然立即的影响很小,但FR在运动后24小时以上显示了肌肉疼痛缓解的显著好处.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 运动引起的肌肉疼痛是影响运动员和活跃个体的常见问题.
- 泡滚动 (FR) 是一种流行的自我肌肌释放技术,用于恢复.
- FR对肌肉疼痛的确切影响需要系统评估.
研究的目的:
- 系统地审查和元分析泡滚动 (FR) 对运动引起的肌肉疼痛的影响.
- 评估FR对疼痛感知的影响,使用视觉模拟量表 (VAS) 和压力疼痛值 (PPT).
主要方法:
- 在多个数据库 (PubMed,EMBASE,Web of Science等) 中进行全面搜索. 是进行的.
- 包括到2022年8月发表的随机对照试验 (RCT).
- 分析了VAS和PPT作为主要结果指标的数据.
主要成果:
- 16项涉及515名参与者的研究被纳入了元分析.
- 泡滚动在减少肌肉疼痛方面表现出显著的效果.
- 虽然 உடற்பயிற்சி后的效果很小,但FR在运动后的24小时,48小时和72小时显示出更明显的益处.
结论:
- 运动后应用的泡滚动提供了预防肌肉疼痛的预防作用.
- 泡滚动干预的时间影响其有效性,延迟应用会产生更大的好处.
- 运动后肌肉不适是管理和减少运动后肌肉不适的可行策略.
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