在应用稳定练习期间,电肌图学活动的特征
Yu Okubo1, Taro Morikami2, Kazuma Uebayashi3
1Faculty of Health and Medical Care, Saitama Medical University, Saitama, Japan.
Journal of bodywork and movement therapies
|November 27, 2024
概括
练习,如下狗激活腹部和部肌肉比一些一般的稳定运动更有效. 应用的稳定炼也显示出更多的肌肉激活在干部和部肌肉.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 通常用于腰部疼痛和性能提升.
- 一些姿势是从一般稳定练习 (GSE) 衍生出来的,就像桥梁练习一样.
- 研究应用稳定练习 (YSE) 提供了对其有效性的见解.
研究的目的:
- 为了比较各种GSE和YSE之间的肌肉活动.
- 描述YSE期间的肌肉激活模式.
主要方法:
- 表面电肌图记录了14名健康男性的肌肉活动.
- 参与者进行了5个前桥,5个后桥,2个侧桥,2个侧桥和2个添加器侧桥练习,包括变化.
- 在GSE和YSE之间比较了肌肉活动.
主要成果:
- 肘脚和下狗 () 的前桥显示出更高的外部斜 (EO),内部斜 (IO), gluteus medius (Gmed) 和直骨 femoris 激活.
- 与标准背桥相比,背桥 (Y背桥) 显著增加了上梯形,下梯形 (LTZ),直立脊柱,EO和IO活动.
- 添加器侧桥 (Y-添加器侧桥) 显著增强了LTZ,IO,部最大和Gmed激活与标准添加器侧桥相比.
结论:
- 倒狗姿势,类似于肘脚,增强腹部和前部部肌肉活动.
- 与GSE相比,YSE在背桥和添加器侧桥变异中表现出形肌,干部肌和肌肌的优异激活.
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