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Updated: May 1, 2026

Movement Retraining using Real-time Feedback of Performance
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在四足运动训练和传统体重练习期间肌肉激活的比较

Jeff Buxton1, Margaret Daugherty1, Rachel Grubbs1

  • 1Grove City College, Grove City, PA, 16127, USA.

Journal of bodywork and movement therapies
|November 27, 2024
PubMed
概括

四足运动训练 (QMT) 显示了中度至非常高的肌肉激活,与传统运动相当或超过. 这种体重训练策略有效地同时参与多个肌肉群.

关键词:
在EMGEMGEMGEMGEMGEMGEMGEMGEMGEM下肢的下肢是最重要的.强度训练 强度训练 强度训练 强度训练干部肌肉 干部肌肉上肢的上端部分.

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