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Updated: Jun 6, 2025

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皮拉提提高了年轻排球运动员的抵抗能力

Karolyne Stéfanie Sousa Barbosa1, Lara Andrade Souza1, Hugo Vinícius de Oliveira Silva2

  • 1Department of Applied Physical Therapy, Federal University of Triângulo Mineiro, Uberaba, Brazil.

Journal of bodywork and movement therapies
|November 27, 2024
PubMed
概括

在年轻的排球运动员中,Pilates训练提高了核心肌肉的耐力和改变了肌肉激活模式. 这表明,通过加强核心稳定性,Pilates有利于提高运动表现.

关键词:
运动员 运动员电动肌图学 电动肌图学练习运动技巧 运动技巧稳定的稳定性 稳定的稳定性后备箱 后备箱 后备箱排球是一项有价值的运动.

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