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不稳定的表面在功能炼期间对脚肌肉激活的影响

Firat Tan¹, Gulcan Harput², Burak Ulusoy³

¹Hacettepe University Faculty of Physical Therapy and Rehabilitation, Department of Musculoskletal Rehabilitation, 06100, Ankara, Turkey.

Journal of bodywork and movement therapies

|November 27, 2024

概括

像BOSU® Ball这样的灵活平衡平台在功能性炼期间,与刚性或平面相比,显著增加了脚肌肉的激活. 这表明从平坦的地面到BOSU®的进展,以加强脚的加强.

科学领域:

生物力学生物力学
运动生理学运动生理学
运动科学运动科学运动科学

背景情况:

了解不同平衡平台如何影响神经肌肉控制对于设计有效的康复和训练计划至关重要.
关节肌肉的激活是功能运动期间稳定性和伤害预防的关键.

研究的目的:

为了比较三种平衡平台设计 (BOSU®球,摇摆板,稳定训练器) 在功能炼期间对脚肌肉激活的影响.
为了确定最大限度地提高脚肌肉参与度的最佳平台.

主要方法:

15名健康的参与者在各种平衡平台和平坦地面上进行了单腿姿势,腰和长腿练习.
表面电肌图测量了关键脚肌肉的激活:长,前,胃半和单.
重复测量 ANOVA 分析了运动类型和平衡平台之间的相互作用.

主要成果:

在平衡平台和练习之间发现了显著的相互作用 (p < 0.05).
在单腿姿势和坐时,BOSU®球引起了最高的Soleus激活.
此外,BOSU®球在前进冲刺 (p <0.05) 期间也导致了最大的长激活.

结论:

弹性平台上的炼,如BOSU®球,比刚性平台或平坦地面更能激活脚肌肉.
从平坦地面开始,逐步推进到BOSU®球的渐进式炼策略可以增强脚肌肉的激活,并可能提高稳定性.

关键词:

在平衡训练中进行平衡训练.前进的冲刺,向前冲刺肌肉激活活动肌肉激活单腿式 squat 一脚式 squat 单脚姿势单脚姿势表面电力学图 (surface electromyography) 是一种表面电力学图.

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