软组织,运动范围和肌肉力量对深度坐的影响
1Hokuriku University, 1-1 Taiyogaoka, Kanazawa, Ishikawa, 920-1180, Japan.
Journal of bodywork and movement therapies
|November 27, 2024
概括
深度腰能力与身体构成和关节灵活性有关. 能够进行深度的个人体重,BMI较低,部和脚运动范围更大.
科学领域:
- 生物力学 生物力学
- 人类运动科学科学 人类运动科学
- 运动学 运动学
背景情况:
- 深度是人类的一个基本运动.
- 影响深运动表现的因素尚未完全理解.
- 了解这些因素可以为培训和康复提供信息.
研究的目的:
- 为了研究软组织特征 (肌肉,脂肪),关节运动范围 (部,膝盖,脚) 和肌肉力量/活动对深能力的影响.
- 为了比较能够和不能进行深的个体之间的身体特征和功能指标.
主要方法:
- 18名健康的大学生参加.
- 测量包括身体特征,身体组成 (皮下脂肪),关节运动范围和下肢肌肉力量.
- 深度坐期间的肌肉活动是用电肌图学记录的.
- 统计分析比较了基于深坐能力的群体.
主要成果:
- 能够深度坐的个体表现出明显较低的体重,BMI和腹部周长.
- "能够"组在部屈曲和脚背部屈曲方面也显示出明显更高的运动范围.
- 在"能够"组中观察到下前部肌肉活动.
结论:
- 软组织特征,特别是身体质量和组成,与深能力有关.
- 关节的运动范围,特别是在部和脚,是深表演的关键决定因素.
- 这些发现突出了身体形态学和功能运动中的关节运动之间的相互作用.
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