热身后积极和被动休息期对空手道运动员警任务的影响
Rui Miguel Silva1,2, Francisco González-Fernández3, Alba Rusillo-Magdaleno4
1Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal.
Behavioral sciences (Basel, Switzerland)
|November 27, 2024
概括
与被动休息相比,涉及卡塔技巧的积极休息显著提高了空手道运动员的认知表现和反应时间. 这一策略可以提高心理运动警觉任务 (PVT) 的准备能力.
科学领域:
- 运动科学 运动科学 运动科学
- 认知心理学 认知心理学
- 运动生理学 运动生理学
背景情况:
- 热身协议对于运动准备至关重要.
- 热身后不同休息策略对运动员认知功能的影响仍然未被充分探索.
- 心理运动警觉任务 (PVT) 是持续注意力和反应时间的敏感指标.
研究的目的:
- 为了研究活跃休息与被动休息对空手运动员热身后认知表现的影响.
- 在不同休息条件下分析心理运动警觉任务 (PVT) 中反应时间的变化.
主要方法:
- 一项随机交叉研究设计与20名业余空手道运动员合作.
- 参与者进行了两次会议,每次都涉及20分钟的积极休息 (kata技术) 或被动休息,经过标准化的热身后.
- 心理运动警觉任务 (PVT) 在休息前和休息后的条件下进行,以测量反应时间.
主要成果:
- 与被动休息 (p=0.03) 和对照条件 (p=0.02) 相比,主动休息显著改善了反应时间.
- 没有观察到任务时间的显著影响,也没有观察到劳动力条件和任务时间之间的相互作用.
- 活动休息提高了认知表现,PVT中的反应时间更快表明了这一点.
结论:
- 积极的休息时间,特别是结合卡塔技巧,提高了空手道运动员的认知表现.
- 这些发现支持积极休息策略的整合,以保持和改善年轻空手道运动员的认知准备.
- 积极休息可能是优化在需要持续注意力和快速反应的任务中的性能的一个有价值的工具.
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