StepFit-18K:通过简单的,结构化的步行干预来改善易怒肠综合征 (IBS) 症状
Isabella Franco1, Antonella Bianco1, Laura Prospero2
1Laboratory of Movement and Wellness, National Institute of Gastroenterology IRCCS "Saverio de Bellis", 70013 Castellana Grotte, Italy.
一个为期12周的步行计划,StepFit-18K,显著减少了刺激性肠综合征 (IBS) 的症状,特别是胀气. 这种可访问的体力活动为管理IBS提供了一种新的治疗方法,补充了现有的治疗方法.
科学领域:
- 胃肠病学 胃肠病学
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 刺激性肠综合征 (IBS) 是一种普遍的慢性功能性胃肠道疾病,在全球范围内影响超过10%.
- 目前的IBS管理主要集中在饮食和症状控制上,但身体活动显示出有前途.
- 新兴研究表明,运动可以缓解IBS症状.
研究的目的:
- 评估结构化步行计划StepFit-18K在缓解IBS症状方面的有效性.
- 评估增加每周步骤对整体胃肠道健康的影响.
- 为了确定身体活动是否可以作为IBS的补充疗法.
主要方法:
- 一项为期12周的干预涉及106名参与者 (68名女性,38名男性).
- 参与者每周目标达到18000个额外步骤 (6000步,每周3次),通过健身设备进行跟踪.
- 该计划包括通过步行小组提供社会支持.
主要成果:
- 在IBS症状严重性评分 (IBS-SSS) 中显著降低,从118.30降至74.46 (下降43.84%).
- 胀被确定为最改善的IBS症状.
- 人类测量或生化标志物没有显著变化.
结论:
- 步行计划StepFit-18K是一个有效的,可访问的干预措施,以减少IBS症状.
- 这种结构化的体力活动为IBS管理提供了治疗效益.
- 身体活动为IBS治疗提供了超越心血管健康的新应用.
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