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咖啡因提高了训练有素的子和盘子投手的身体表现的一些方面
César Gallo-Salazar1,2, Juan Del Coso3, Beatriz Lara1,2
1Exercise Physiology Laboratory (GIDECS), Faculty of Health Sciences HM Hospitals, Camilo José Cela University, 28692 Villanueva de la Cañada, Spain.
Nutrients
|November 27, 2024
概括
适度的咖啡因摄入量显著改善了训练有素的子和盘子投手的投距离和释放速度. 这种人体效应助力在模拟竞争中提高了性能,并几乎没有副作用.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 咖啡因是一种成熟的人体效能助益剂,有助于提高运动表现.
- 它对抛盘和子投等投事件的影响不太清楚,结果各不相同.
- 这项研究调查了咖啡因对投手的特定影响.
研究的目的:
- 评估中等剂量的咖啡因 (3 mg·kg-1) 对投性能的影响.
- 评估受过训练的投手对垂直跳跃指标的影响.
- 为了检查咖啡因在模拟比赛中的影响.
主要方法:
- 随机,平衡,重复测量设计,使用14名训练有素的投手.
- 参与者在进行反运动跳跃 (CMJ) 测试和投事件 (修改和官方) 之前摄入咖啡因 (3 mg·kg-1) 或安慰剂.
- 测量了投距离和释放速度;记录了副作用.
主要成果:
- 咖啡因在完整和修改的投中显著增加了投距离和释放速度 (p < 0.05).
- 没有观察到垂直跳高度的显著改善 (p = 0.28),但CMJ力和功率有所改善.
- 随着咖啡因摄入,人们注意到"活力"的增加.
结论:
- 一种急性,中度的咖啡因剂量可以提高训练有素运动员的盘子和子投性能.
- 在模拟的竞争环境中观察到人体效应.
- 咖啡因在这个群体中表现出最小的不良副作用.
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