检查弹性带用于运动的特性 处方:AGUEDA方程
Beatriz Fernandez-Gamez1, Álvaro Pulido-Muñoz2, Marcos Olvera-Rojas1
1Department of Physical Education and Sports, Faculty of Sport Sciences, Sport and Health University Research Institute (iMUDS), University of Granada, Granada, Spain.
这项研究量化了Theraband弹性带在七个阻力级别的肌肉负荷. 新的方程允许准确估计运动和康复的外部阻力.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- Theraband弹性带广泛用于抵抗训练和康复.
- 量化这些带所提供的精确肌肉负荷和外部阻力对于标准化和有效的运动处方至关重要.
研究的目的:
- 量化Theraband弹性带在七种不同的阻力强度中提供的肌肉负荷和外部阻力.
- 开发可靠的方程来估计不同延长百分比的Theraband波段所施加的力.
主要方法:
- 皮带的弹性带经过了标准化的200厘米长度和手动拉伸.
- 用力传感器在每个频段的11个不同距离记录了力测量.
- 数据被转换成百分比用于标准化和方程导出.
主要成果:
- 建立了数学方程,以基于弹性特性和延伸的百分比 (kg = ((弹性常数) ± SE) ×延伸的百分比) 来量化以公斤的阻力.
- 得到的方程具有很高的准确性,标准误差在0.0007到0.069.9之间.
- 观察到高的确定系数 (0.977到0.995),表明模型与实验数据之间有很强的匹配.
结论:
- 这项研究提供了一种经过验证的方法来量化Theraband弹性带的外部负载.
- 开发的方程可以精确估计多种强度的电阻,促进在临床和培训环境中进行标准化和有效的使用.
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