为心理健康在月经期期间的心理健康在eumenorrheic女性的阶段
Sudeep Mitra1, Mousumi Mitra1, Mantu Saha2
1Laboratory of Human Performance, Department of Human Physiology, Department of BMLT, Raja Narendralal Khan Women's College (Autonomous), Affiliated to Vidyasagar University, Midnapore, West Bengal, 721102, India.
练习在月经周期 (MC) 期间显著改善大学生女性的心理生理健康. 这种干预增强了自主平衡,减少了月经困扰,促进了整体健康.
科学领域:
- 生理学 生理学 生理学
- 心理学 心理学 心理学
- 运动科学 运动科学 运动科学
背景情况:
- 月经周期 (MC) 期间的荷尔蒙波动可以导致自主失衡和精神-生理上的痛苦在eumenorrheic女性.
- 这些不平衡可能表现为注意力,疼痛感知,注意力和自主反应能力的变化,特别是在质期 (LP).
研究的目的:
- 调查结构化模块 (CYM) 对eumenorrheic女大学生在整个MC的心理生理健康和健康的影响.
- 评估对月经困扰,自主功能和身体健康的影响.
主要方法:
- 这是一项随机对照试验,涉及82名健康的女性大学生,其中41名在组,41名在对照组.
- 小组每天练习1小时的模块,持续3个月.
- 评估包括正念意识量表 (MAAS),月经困扰问卷 (MDQ),心脏代谢风险因素,心率变化 (HRV),最大氧气消耗 (VO2max) 和体力工作能力 (PWC170) 在黄细胞 (LP) 和卵泡 (FP) 阶段.
主要成果:
- 练习导致HRV的显著改善,表明副交感活动增加和更好的心脏自主功能.
- 观察到VO2max和PWC170的显著改善,反映出更好的耐力健身.
- MAAS和MDQ得分显著改善,表明减少了月经困扰和增加了正念意识.
结论:
- 一个为期3个月的干预 (CYM) 有效地改善了eumenorrheic女大学生的心理生理学参数.
- 练习有助于减轻与月经周期相关的痛苦,并增强交感血管平衡 (LF/HF),使整个月经周期的表现更好.
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