为什么运动可能永远不会是有效的药物:关于运动在治疗2型糖尿病中的疗效与有效性的进化观点
Christopher MacDonald1, Mia Bennekou2, Julie Midtgaard3
1Centre of Inflammation and Metabolism and the Centre for Physical Activity Research, University of Copenhagen, Kobenhavn, Denmark.
British journal of sports medicine
|November 27, 2024
概括
通过运动来控制2型糖尿病 (T2D) 显示了中度的短期疗效,但面临着重大的长期坚持挑战. 进化见解表明,运动是违反本能的,影响持续的T2D治疗有效性.
科学领域:
- 内分泌学和新陈代谢学
- 运动生理学 运动生理学
- 进化医学是一种进化医学.
背景情况:
- 2型糖尿病 (T2D) 在很大程度上可以通过改变生活方式来预防.
- 运动是对T2D的公认治疗方法,通常与药物结合使用.
- 长期坚持对T2D的炼计划仍然是一个重大挑战.
研究的目的:
- 审查T2D治疗中不同体量运动的有效性和有效性.
- 探索人类运动行为的进化观点及其对T2D管理的影响.
- 确定改善T2D个体炼坚持的策略.
主要方法:
- 综合进化生物学,流行病学和临床研究的叙事综述.
- 分析不同的运动量及其对血糖控制的影响.
- 检查从短期和长期炼干预中获得的坚持数据.
主要成果:
- 中等强度运动 (150分钟/周) 在改善糖化血红蛋白方面显示出低至中等的有效性.
- 较高的运动量在短期研究 (≤1年) 中显示出更高的疗效.
- 没有研究报告T2D患者长期 (>1年) 坚持炼计划.
结论:
- 运动在短期内对T2D有适度的效果,但长期的有效性受到不良坚持的限制.
- 人类并没有进化为运动,这使得它成为一种难以维持的行为,特别是对于那些患有T2D的人来说.
- 进化原理可以为策略提供信息,以提高对T2D管理的练习坚持.
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