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正念作为青少年从互联网成中解脱的途径:叙事审查
Priyadarsini Samanta1, Ipsa Mohapatra2, Rituparna Mitra3
1Department of Physiology, Kalinga Institute of Medical Sciences, Bhubaneswar, IND.
Cureus
|November 28, 2024
概括
基于正念的干预措施有望帮助青少年管理互联网成障碍 (IAD). 这些做法提高了自我控制,减少了过度的在线时间,有利于青少年的心理健康.
科学领域:
- 心理学 心理学 心理学
- 心理健康 心理健康
- 青少年健康 青少年健康
背景情况:
- 互联网成障碍 (IAD) 是青少年日益关注的问题,影响社会,学术和情感福祉.
- 基于正念的干预措施 (MBI) 显示出在解决IAD方面的潜力,因为它们专注于自我意识和情绪调节.
研究的目的:
- 审查正念干预对患有互联网成障碍的青少年的影响.
- 总结关于MBI的研究,以促进更健康的在线行为和减少过度使用互联网.
主要方法:
- 现有研究研究的叙述性审查.
- 对MBI在青少年IAD治疗中的有效性发现的分析.
主要成果:
- 练习正念的青少年在强迫性互联网使用和减少屏幕时间方面表现出更好的控制.
- 正念练习与减少压力,焦虑和抑郁相关,这在IAD中很常见.
结论:
- 正念干预是减少青少年互联网成障碍的一个有希望的策略.
- 需要进一步研究长期影响,基于学校的整合以及青少年的发育适当干预措施.
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