茶饮与美国成年人预期寿命的关联
Wei Tian1,2,3, Yafeng Zhang4, Shanjie Wang5
1Department of Cell Biology, Harbin Medical University, No.157 Baojian Road, Harbin, 150081, China.
Nutrition journal
|November 28, 2024
概括
每天喝3到5杯茶可能会使美国成年人的预期寿命增加2年以上. 然而,将糖添加到茶中可能会带来健康风险,因此需要谨慎.
科学领域:
- 营养流行病学 营养流行病学
- 老年学是一门学科.
- 公共卫生 公共卫生
背景情况:
- 美国成年人茶饮与寿命之间的关系尚未得到充分证实.
- 以前的研究已经产生了关于茶对健康影响的不一致的发现.
研究的目的:
- 调查美国成年人的大量队列中每天不同程度的茶饮量与预期寿命之间的关联.
- 确定潜在的最佳消费模式,以最大限度地提高预期寿命.
主要方法:
- 利用了来自国家健康和营养检查调查 (2001-2018) 的数据,其中包括43,276名20岁及以上的美国成年人.
- 根据每天的茶饮量,分组参与者:不喝茶者,<1杯,1-<3杯,3-<5杯,≥5杯.
- 采用生命表方法,根据茶叶消费水平估计50岁的预期寿命.
主要成果:
- 适度饮用茶 (每天3至<5杯) 与与不饮茶者相比,在50岁时平均寿命增加2.24年.
- 这种长寿益处在女性和白人群体中特别明显,但在男性,黑人或西班牙裔群体中没有观察到.
- 对于其他茶叶消费水平,没有观察到显著的健康益处,并且糖添加被确定为潜在的危险因素.
结论:
- 每天摄入3至5杯茶似乎是增加预期寿命的有益饮食建议.
- 由于潜在的负面健康影响,个人应该对茶中添加糖保持谨慎.
- 需要进一步的研究来探索茶对长寿的影响的人口统计学变化.
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