女人的荷尔蒙波动和脚不稳定 - - 有关吗?
Hayden Hartman1, Shannon Fehr2, Arianna L Gianakos3
1DeBusk College of Osteopathic Medicine, Lincoln Memorial University, Knoxville, TN, USA.
Foot & ankle orthopaedics
|November 29, 2024
概括
由于荷尔蒙波动,女性运动员在排卵期间会经历更多的脚松和不稳定. 这种荷尔蒙对脚稳定的影响表明需要进行训练调整以防止受伤.
科学领域:
- 运动医学 运动医学
- 生物机械研究 生物机械研究
- 妇女健康 妇女健康
背景情况:
- 女运动员的脚扭伤和慢性脚不稳定率更高.
- 荷尔蒙调节和带松是对受伤倾向的假定影响.
研究的目的:
- 为了研究激素波动对脚稳定的影响.
- 为了研究激素波动对带松的影响.
- 确定这些因素对女性运动员受伤倾向的贡献.
主要方法:
- 对MEDLINE,Embase和Cochrane图书馆数据库的系统审查 (2023年11月).
- 包括2000年以后发表的研究,评估荷尔蒙对健康个体月经跟踪的脚稳定性的影响.
- 搜索术语包括" (性别或性别) 和 (脚稳定性) "和" (激素) 和 (脚)".
主要成果:
- 包括13篇涉及253名女性 (平均年龄21.9岁) 的文章.
- 与卵泡阶段相比,在排卵期间观察到更大的姿势摆动和平衡障碍.
- 在排卵期间观察到明显更高的脚关节松 (P=.016) 和肌肉度下降.
结论:
- 排卵期间的雌激素峰值与女性运动员的平衡受损,脚松增加和肌肉/带度降低有关.
- 建议通过荷尔蒙介导的病因增加了对脚不稳定性的倾向.
- 与月经周期同步炼可能是一个有益的伤害预防策略.
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