心血管,感知和表现对单相对于多室血流限制袖口的反应
Nicholas Rolnick1,2,3, Victor S de Queiros4, Masoud Moghaddam5
1Department of Exercise Science and Recreation, CUNY Lehman College, New York, NY, United States.
Frontiers in sports and active living
|November 29, 2024
概括
血流限制 (BFR) 手的膀设计会影响运动反应. 单BFR (SC-BFR) 比多BFR (MC-BFR) 或没有BFR (N-BFR) 降低了运动性能和动脉硬度.
科学领域:
- 运动生理学 运动生理学
- 心血管生理学心血管生理学
- 生物医学工程 生物医学工程
背景情况:
- 血流限制 (BFR) 训练是提高炼效果的一种流行的方法.
- 不同的BFR袖口设计,如单腔 (SC-BFR) 和多腔 (MC-BFR),可能会引起不同的生理反应.
- 了解这些差异对于优化BFR培训协议至关重要.
研究的目的:
- 为了比较SC-BFR和MC-BFR对运动表现,心血管反应和感知力的影响.
- 调查不同BFR膀设计对抗力运动中急性生理适应失败的影响.
主要方法:
- 在27名健康参与者中,采用了随机交叉设计.
- 参与者在三个条件下进行了对失败的抵抗运动 (20%的1RM) (4组):SC-BFR,MC-BFR和没有BFR (N-BFR).
- 测量了心血管反应 (心骨脉冲波速) 和运动表现 (总重复次数).
主要成果:
- 与MC-BFR和N-BFR相比,SC-BFR显著减少了总重复次数.
- MC-BFR导致的重复次数比N-BFR少,但比SC-BFR多.
- 运动后SC-BFR减弱了动脉硬度 (脉冲波速度) 的增加,而MC-BFR和N-BFR显示出显著的升高.
- 与N-BFR相比,SC-BFR和MC-BFR条件中的不适度更高.
结论:
- BFR袖口的膀设计显著影响了急性炼反应.
- 与MC-BFR和N-BFR相比,SC-BFR施加了更大的性能下降,并改变了动脉硬反应.
- 无论是SC-BFR还是MC-BFR,都会导致相对于N-BFR的不适增加.
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