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使用EAA-9方法精制司相当的蛋白质评分和饮食指导

Shavawn M Forester1, Emily M Reyes1, Donald K Layman2

  • 1Nutrient Institute, Reno, Nevada.

Journal of the Academy of Nutrition and Dietetics
|November 29, 2024
PubMed
概括

美国农业部 (USDA) 的蛋白质食品司相当量并不能准确反映必需氨基酸 (EAA) 含量. 一个新的EAA-9等效系统提供真正相当的蛋白质替代品,确保EAA要求得到满足.

关键词:
在EAA-9中使用EAA-9.基本的氨基酸是必不可少的我的盘子是我的盘子蛋白质食物相当于司的蛋白质食物.蛋白质质量的质量 蛋白质质量

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Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...