习惯性的体育活动与更具创造性的活动和成就有关
Christian Rominger1, Andreas Fink2, Corinna M Perchtold-Stefan2
1University of Graz, Graz, Austria. christian.rominger@uni-graz.at.
Scientific reports
|November 29, 2024
概括
定期体力活动 (PA) 与更频繁的现实生活创意行为有关. 参与较少的静坐时间和更适度至强烈的PA,以及自我报告的活动,可以促进创造性追求,如和音乐.
科学领域:
- 行为科学 行为科学
- 认知心理学 认知心理学
- 健康和健身 身体健康和健身
背景情况:
- 众所周知,体育活动 (PA) 对健康和认知功能 (如记忆和注意力) 有好处.
- 以前的研究表明,习惯性PA和增强的创意表现之间存在联系.
- 缺乏关于PA与现实生活创造性行为之间的关系的实证研究.
研究的目的:
- 研究身体活动的客观和主观措施与创造性活动和成就之间的关联.
- 为了确定是否减少静止行为和增加中度至强烈的PA与创造性参与相关.
- 探索自评习惯性PA对创造性活动和成就的独特贡献.
主要方法:
- 一个由156名参与者组成的样本佩戴移动传感器长达五天,以客观地测量PA.
- 参与者还提供了他们习惯的PA的自我评价评估.
- 创意活动和成就被记录并与PA数据相关分析.
主要成果:
- 不那么久坐的行为和更适度至强烈的PA与更频繁地进行创造性活动有关.
- 自我评价的习惯性PA在创造性活动和成就中独特地预测了差异.
- 客观的PA措施没有显示与创造性成就,开放性或整体创造性行为的关联.
结论:
- 习惯性的体力活动可能会将其积极影响扩展到健康和基本认知之外,包括现实生活中的创造性行为.
- 鼓励定期的PA可以促进日常生活中更广泛的创造性参与.
- 对PA的主观报告似乎对理解创造性成就特别有价值.
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