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每日禁食时间对身体组成和心脏代谢风险因素在时间限制饮食协议期间的影响:随机对照试验

A Sampieri1, A Paoli2, G Spinello1

  • 1Department of Biomedical Sciences, University of Padua, Padua, Italy.

Journal of translational medicine
|November 29, 2024
PubMed
概括

在健康的成年人中,16小时禁食窗口的时间限制饮食 (TRE) 显著减少了身体质量和脂肪. 在这项研究中,更短的禁食时间没有产生显著的身体组成变化.

关键词:
身体组成 身体组成身体质量损失 身体质量损失脂肪质量 脂肪质量断断续续的禁食是一种禁食.有时间限制的饮食.

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