跑步者的心理准备:性别差异,竞争水平和心理训练对表现的影响
Bence Kelemen1, Renátó Tóth1, Ottó Benczenleitner2
1School of Doctoral Studies, Hungarian University of Sports Science, Budapest, Hungary.
Frontiers in sports and active living
|December 2, 2024
概括
心理准备显著提高长跑者的表现和幸福感. 体育心理学培训提高了心理技能和整体准备能力,验证了体育心理训练问卷 (SMTQ).
科学领域:
- 体育心理学 体育心理学
- 运动科学 运动科学
- 表演心理学 表演心理学
背景情况:
- 有效的心理和战术准备对于长跑者来说至关重要.
- 了解影响心理准备的因素是优化运动表现的关键.
研究的目的:
- 为了调查长距离跑步者的心理,体育心理和战术准备.
- 检查基于性别,竞争水平和种族纪律的差异.
- 评估心理准备对竞争环境中的体育技能的影响.
主要方法:
- 201名长途跑者完成了体育心理训练问卷 (SMTQ).
- 评估包括体育心理学和比赛战术.
- 确认因素分析验证了SMTQ.
主要成果:
- 性别,竞争水平或比赛纪律对心理准备没有显著的影响.
- 妇女报告说,她们的自我谈话使用率更高.
- 体育心理学培训与更高的心理技能和整体准备度相关联.
结论:
- SMTQ是长途跑步运动员心理准备的有效衡量标准.
- 心理准备对表现和幸福感产生积极影响.
- 建议对心理训练的群体干预进行进一步的研究.
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