评估黄素摄入量减少运动诱导的运动员肌肉损伤:一个系统的审查
Popescu-Radu Daniel Vasile1, Martinez-López Patricia2, Massip-Salcedo Marta3
1Universitat Oberta de Catalunya, Faculty of Health Sciences, Barcelona, Spain.
Journal of the International Society of Sports Nutrition
|December 3, 2024
概括
黄素补充剂可以减少肌肉损伤和异常运动的疼痛,有助于运动员的恢复. 增强的生物可用性是减少运动诱导肌肉损伤的最佳结果的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
- 运动生理学 运动生理学
背景情况:
- 奇特的运动会导致肌肉损伤,炎症和疼痛,影响运动表现和恢复.
- 黄是一种来自黄的化合物,具有强大的抗炎和抗氧化特性.
- 增强的黄素配方提高了治疗用途的稳定性和生物可用性.
结论:
- 黄素在减轻运动引起的肌肉损伤方面显示出显著的希望,特别是DOMS.
- 它可以通过减少炎症和氧化应激来改善运动员的幸福感.
- 未来的研究应该优先优化黄素的生物可用性,以增强治疗效果.
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