巴杜安金对长期从业者和初学者心肺功能的影响
Mengni Shi1,2, Zhiwei Wu1,2, Xin Zhou1,2
1Institute of Tuina, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine, Shanghai University of Traditional Chinese Medicine, Shanghai, China.
Frontiers in sports and active living
|December 3, 2024
概括
这项研究发现,长期练习Baduanjin的运动强度低于初学者,这表明心血管功能和运动表现有所改善. 这表明,Baduanjin可以改善健康并帮助预防疾病.
科学领域:
- 运动生理学 运动生理学
- 传统中国医药 传统中国医药
- 心血管健康 心血管健康
背景情况:
- 巴杜安金 (Baduanjin) 是一种传统的中国运动,在促进健康和预防慢性疾病方面有着悠久的历史.
- 有限的研究量化了Baduanjin的特定运动强度,更多地关注一般健康益处.
- 了解Baduanjin的强度对于其临床应用和处方至关重要.
研究的目的:
- 测量和比较长期Baduanjin从业者和初学者的运动强度指数.
- 提供关于Baduanjin用于疾病预防和治疗的机制的见解.
- 为了支持Baduanjin的临床炼处方的科学制定.
主要方法:
- 招募了20名健康的成年人 (35-45岁),并分为初学者组 (n=10) 和熟练组 (n=10,实践3年以上).
- 意大利Cosmed/K5无线便携式心肺检测系统用于在实践期间测量生理指标.
- 测量的主要指标包括氧气消耗 (VO2),代谢等价物 (METs),心率 (HR) 和呼吸率 (RR).
主要成果:
- 这两组在VO2,VO2/kg,METs,HR,VO2/HR,RR和VE (P<0.001) 的运动和休息状态之间都有显著差异.
- 熟练的从业人员的休息HR明显低于初学者 (P<0.01).
- 在Baduanjin实践期间,与熟练的从业者相比,初学者表现出明显更高的MET,HR (P<0.01) 和RR (P<0.05).
结论:
- 巴杜安金练习对心血管功能和运动表现产生积极影响.
- 与初学者相比,长期从业者表现出优异的心血管恢复和整体功能.
- 这些发现支持Baduanjin作为心血管健康和疾病管理的有益练习.
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