在体检和炼计划后,游泳者肩部和腰部伤害发生率的变化
Hiroki Takayama1, Masatoshi Nakamura2, Satoshi Kataura3
1Department of Physical therapy Hanna Central College of Rehabilitation.
International journal of sports physical therapy
|December 4, 2024
概括
个性化炼计划显著减少了竞争性男性游泳者的肩膀和腰部伤害. 这项研究强调了量身定制的身体干预措施在预防常见的游泳相关伤害方面的有效性.
科学领域:
- 运动医学 运动医学
- 整形外科 整形外科 整形外科
- 物理治疗 物理治疗
背景情况:
- 分析了先前的受伤和体检数据,以了解竞技游泳运动员受伤的原因.
- 游泳者根据他们的伤病史和体检结果获得了个性化炼计划.
研究的目的:
- 为了确定游泳者肩膀和腰部受伤的趋势.
- 为了确定规定的炼计划在减少受伤率方面的有效性.
主要方法:
- 一项观察性队列研究,涉及31名男子游泳者 (高中和大学).
- 通过身体检查和关于受伤史和一年内的练习时间的问卷收集的数据.
- 伤害率计算在每1000名球员小时 (ph) 上.
主要成果:
- 从初始检查到一年的随访,受伤率下降了.
- 每1000pH的肩部受伤率从0.32降至0.05.
- 每1000pH的腰部损伤率从0.16降至0.03.
结论:
- 从体检中开发的运动计划可以减少男性游泳运动员受伤的发生率.
- 量身定制的运动干预措施在减少与游泳相关的伤害方面表现有前途.
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