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今天更感激,明天不那么丧:感恩与丧情绪之间的日常关联
Linting Zhang1,2, Bryant Pui Hung Hui2,3, Da Jiang4
1Shaanxi Key Laboratory of Behavior and Cognitive Neuroscience, School of Psychology, Shaanxi Normal University, Xi'an, China.
Journal of personality
|December 4, 2024
概括
每天练习感恩可以减少抑郁情绪. 这项研究发现,在某一天感恩的增加与第二天抑郁情绪的降低有关,无论性格特征如何.
科学领域:
- 心理学 心理学 心理学
- 心理健康 心理健康
- 福利研究研究 幸福研究
背景情况:
- 现有的研究表明,在人与人之间,感恩与抑郁情绪之间存在负相关性.
- 这种关系的内部动态,特别是每天的动态,需要进一步研究.
研究的目的:
- 为了检查日常感恩与抑郁情绪之间的内在联系.
- 调查特质感恩,神经病或外向是否能调节这种日常关系.
主要方法:
- 对243名大学生进行了为期14天的日常日记研究.
- 多级交叉滞后路径分析用于分析3384个每日日记条目.
主要成果:
- 每天的感恩与随后的一天的抑郁情绪有负面关联.
- 这种关联甚至在对前一天的幸福感进行控制后也持续存在.
- 感恩,神经主义和外向的特征并没有缓解每日感恩与抑郁情绪的联系.
结论:
- 每日感恩在缓解抑郁情绪方面发挥着重要作用.
- 感恩可以作为日常生活中心理健康的保护因素.
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