心率变化对有氧运动后恢复的生物反的影响
Esin Yılmaz1, Abdurrahman Aktop2, Aylin Abdioğlu3
1Faculty of Sport Sciences, Burdur Mehmet Akif Ersoy University, Burdur, Türkiye.
Applied psychophysiology and biofeedback
|December 4, 2024
概括
心率变化生物反 (HRV-BF) 训练在有氧运动后显著加速足球运动员的心血管恢复. 这种方法通过在强烈训练或比赛期间和之后加快恢复过程来提高运动表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 自主神经系统功能 自主神经系统功能
背景情况:
- 运动表现取决于有效的恢复,需要方法来加速运动后的恢复.
- 心率变化 (HRV) 是自主活动和恢复状态的关键指标.
- 心率变化生物反 (HRV-BF) 是一种可以增强恢复过程的技术.
研究的目的:
- 研究10次HRV-Biofeedback (HRV-BF) 训练对有氧运动后恢复参数的影响.
- 评估HRV-BF在足球运动员的急性康复阶段空气运动后表现对自主活动的影响.
主要方法:
- 24名男性足球运动员 (18-24岁) 被分为一个实验组 (HRV-BF+足球训练) 和一个对照组 (仅足球训练).
- 干预涉及在特定时间内进行10次HRV-BF培训.
- 测量包括人体测量,有氧能力和HRV参数在5分钟的恢复期后有氧测试.
主要成果:
- HRV-BF训练显著减少了运动后HRV恢复参数所需的时间.
- 与对照组相比,HRV-BF组的运动员在有氧运动后的心血管恢复速度更快.
- 该研究表明,随着HRV-BF的定期应用,生理恢复标志物显著改善.
结论:
- 定期应用HRV-BF训练可以显著缩短运动员的炼恢复时间.
- HRV-BF是一种有前途的干预措施,可以加速恢复过程,提高比赛期间和之后的运动表现.
- 将HRV-BF整合到压力管理计划中,可以优化运动员的生理压力指标管理.
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