中国儿童和青少年的饮食时间和抑郁症:跨部分研究
Huilun Li1,2, Zhaohui Lu1, Erliang Zhang2
1Hainan Branch, Shanghai Children's Medical Center, School of Medicine, Shanghai Jiao Tong University, Sanya, China.
JMIR public health and surveillance
|December 5, 2024
概括
跳过早餐和吃晚饭会增加儿童和青少年的抑郁风险. 11.5小时的饮食窗口是心理健康的最佳选择,而较短或较长的窗口会增加抑郁症的风险.
科学领域:
- 儿科心理健康 儿科心理健康
- 营养精神病学是一种精神病学.
- 青少年健康 青少年健康
背景情况:
- 儿童和青少年抑郁症在中国越来越令人担忧.
- 饮食行为显著影响心理健康,特别是在关键的发育时期.
- 饮食时间对心理健康的影响在年轻人中还没有得到充分的研究.
研究的目的:
- 调查中国儿童和青少年的饮食时间与抑郁症之间的关联.
- 为了确定与抑郁症风险增加相关的特定饮食时间模式.
主要方法:
- 在中国上海对6874名学生 (1-9年级) 进行调查.
- 使用儿童抑郁症清单-简单表格评估抑郁症.
- 分析了跳过早餐,深夜进食和每日进食窗口的持续时间 (使用后勤回归).
主要成果:
- 跳过早餐与2.70倍增加的抑郁症发生有关.
- 睡前吃饭会增加1.28倍的抑郁症.
- 饮食窗口<10小时 (OR 1.37) 和>12小时 (OR 1.23) 的抑郁症风险更高.
结论:
- 跳过早餐和深夜吃饭是青年抑郁症的重要危险因素.
- 一个11.5小时的饮食窗口似乎是减少抑郁症发生的最佳选择.
- 研究结果支持制定饮食指南,以预防和治疗青少年抑郁症.
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