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优化棒球的尺寸,以改善青少年球员的投篮模式
Billy Lozowski1, Anthony Fava1, Jason Zaremski2
1School of Kinesiology, Auburn University, Auburn, AL, USA.
Journal of sports sciences
|December 5, 2024
概括
青少年棒球运动员往往更喜欢较小的球,这可以提高投性能,降低受伤风险. 这项研究发现,较小,更喜欢的球导致比标准球更好的投成绩.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 青少年田径运动 青少年田径运动
背景情况:
- 标准棒球是普遍使用的,无论球员的年龄或大小.
- 球尺寸对青少年棒球投球机制的影响还不太清楚.
- 优化设备尺寸可以提高年轻运动员的表现和预防伤害.
研究的目的:
- 为了研究不同的球大小如何影响青少年棒球运动员的投球模式.
- 为了确定使用缩放或偏好的球大小是否有利于年轻球员的投球表现.
- 为了评估首选球尺寸和手尺寸之间的关系.
主要方法:
- 79名青少年参与者 (11 ± 2岁) 投了标准 (ST),缩放 (SC) 和首选 (PR) 球.
- 投模式被视频录制,参与者准3米远的目标.
- 计算每次投的复合分数,并进行统计分析.
主要成果:
- 82.3%的参与者更喜欢一个小于标准尺寸的球.
- 首选的球尺寸与手尺寸没有相关性.
- 与标准球相比,首选球的投球总得分明显更高 (p=0.015).
- 球的大小对投的步伐组成部分有显著影响 (p=0.026).
结论:
- 球的大小显然影响青少年棒球投篮模式和表现.
- 使用首选的,较小的球尺寸会导致更好的投球得分.
- 对青少年球员实施较小的棒球可以提高表现并减轻过度使用伤害.
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