运动训练诱导的运动力学加速不是强度域特定的,也不是与运动性能指数相关的
Erin Calaine Inglis1, Letizia Rasica1, Danilo Iannetta1
1Faculty of Kinesiology, University of Calgary, Calgary, AB, Canada.
European journal of applied physiology
|December 5, 2024
概括
运动训练迅速改善氧气吸收动力学,无论强度如何. 然而,这些改善的氧气吸收动力学与增强的运动性能指标没有相关性.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 心血管健康 呼吸系统健康
背景情况:
- 了解氧气吸收动力学与运动表现之间的关系对于优化训练至关重要.
- 以前的研究表明,运动训练可以改善氧气吸收动力学,但训练强度的影响仍在争论中.
研究的目的:
- 为了研究不同运动强度领域对氧气吸收 () 动力学的影响.
- 确定3周和6周训练后动力学和性能指数变化之间的相关性.
主要方法:
- 84名参与者被随机分为六组:中度,重度和极度强度的连续或间歇训练,或对照组.
- 培训包括每周三次监督会议,分为两个为期三周的阶段,在基线,中期和干预后进行生理评估.
- 协议在很大程度上与工作相匹配,除了冲刺间隔训练 (SIT).
主要成果:
- 从基线到中期和干预后观察到动力学时间常数的显著改善,无论训练强度域.
- 在中期和干预后的评估中,没有发现动力学上的显著差异.
- 虽然最大氧气吸收 (),乳酸值和峰值功率输出有所改善,但在动力学和这些性能指标之间没有发现显著的相关性.
结论:
- 运动训练迅速加速运动力学,这种适应不依赖于运动强度.
- 观察到的绩效指数的改善与运动学的变化没有显著的相关性.
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