冥想方法与精神病类和神秘体验之间的差异关系
Timothy Palmer1,2, Kenza Kadri1,2, Eric Fakra3,4
1Faculty of Health, School of Psychology, University of Plymouth, Plymouth, United Kingdom.
PloS one
|December 5, 2024
概括
不同的冥想技巧对精神病类似体验 (PLEs) 有不同的影响. 零定向冥想 (NDM) 与更多的PLE相关,而认知定向冥想 (CDM) 与更少的PLE相关. 冥想的个人原因影响了技术选择和结果.
科学领域:
- 冥想的心理学 冥想的心理学
- 临床心理学 临床心理学
- 认知科学 认知科学
背景情况:
- 广泛的研究强调了基于正念的冥想的好处.
- 然而,不同冥想技巧之间潜在的风险和效果的变化仍未得到充分探索.
- 了解这些差异对于安全有效的冥想实践至关重要.
研究的目的:
- 研究各种冥想技巧与精神病类经验 (PLEs) 和神秘经验之间的关系.
- 探索个人对冥想的动机如何影响技巧选择和报告结果.
- 提供与各种冥想实践相关的差异性风险和好处的见解.
主要方法:
- 进行了一项大型预先注册的在线调查,其中613名参与者冥想.
- 参与者报告了他们使用五十种不同的冥想技巧的经验.
- 分析了冥想技巧,精神病类似经历 (PLEs) 和神秘经历之间的相关性,并考虑了练习的动机.
主要成果:
- 零定向冥想 (NDM) 技术与PLEs和神秘体验都有积极的相关性.
- 认知导向冥想 (CDM) 技术与PLEs有负相关性.
- 出于精神原因冥想的参与者倾向于NDM,报告了更多的PLEs,而那些为健康而冥想的人倾向于CDM.
结论:
- 冥想技巧在与精神病类似的经历和神秘经历的关联上有所不同.
- 零定向冥想 (NDM) 可能与PLEs风险增加有关,特别是在具有精神动机的个体中.
- 认知导向冥想 (Cognitive-directed meditation,简称CDM) 似乎与PLE风险降低有关,特别是在以健康为重点的从业者身上.
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