在使用SKILLCOURT技术的成年人运动认知训练中调节体力炼强度
Gülsa Erdogan1, Bettina Karsten2, Lutz Vogt1
1Department of Sports Medicine and Exercise Physiology, Goethe University Frankfurt, Frankfurt am Main, Germany.
Physiological reports
|December 5, 2024
概括
这项研究表明,Skillcourt技术的运动认知训练可以实现广泛的运动强度. 这使得高强度训练可以改善心血管健康和神经可塑性.
科学领域:
- 运动生理学 运动生理学
- 神经科学是一个神经科学.
- 体育科学 运动科学 运动科学
背景情况:
- 当前的运动认知训练和运动游戏往往缺乏足够的强度来实现最佳的训练效率.
- 需要评估各种强度级别的新型运动认知训练技术的生理需求.
研究的目的:
- 评估Skillcourt技术上的不同运动认知任务期间的生理反应 (VO2,HR,乳酸盐,RPE,METs).
- 为了比较运动认知训练所达到的运动强度与基于计算机的认知训练和最大运动测试.
主要方法:
- 26名健康,训练有素的成年人参与了这项研究.
- 参与者在SKILLCOURT上执行了五个不同的运动认知任务.
- 包括氧气消耗 (VO2),心率 (HR),血乳酸,RPE和METs在内的生理参数被测量并与通过跑步机测试确定的VO2max和HRmax进行比较.
主要成果:
- 与基于计算机的训练相比,运动认知炼引起了显著更高的% VO2max和% HRmax.
- 在运动认知任务中观察到广泛的运动强度,%VO2max在22%至81%之间,%HRmax在49%至89%之间.
- 在任务之间发现了MET (3.5713.37),血乳酸 (0.937.81 mmol·L-1) 和RPE (8.516.4) 的显著变化.
结论:
- 在运动认知训练中,SKILLCOURT技术促进了广泛的运动强度.
- 这种可变性支持个性化培训计划,并使高强度培训成为可能.
- 高强度的运动认知训练可能会增强心血管适应能力,促进神经可塑性.
相关概念视频
01:27Exercise and Muscle Performance
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
01:26Exercise Stress Test
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes