[脆弱的老年人个人炼和集体炼之间的效果差异-一项随机对照试验]
Mana Tateishi1,2, Shoma Akaida1,3, Yoshiaki Taniguchi4,5
1School of Health Sciences, Faculty of Medicine, Kagoshima University.
Nihon Ronen Igakkai zasshi. Japanese journal of geriatrics
|December 8, 2024
概括
在老年人中,单独的炼计划改善了身体功能,减少了脂肪质量. 集体炼计划增强了认知功能. 这些发现为为脆弱的老年人设计有效的运动干预提供了洞察力.
科学领域:
- 老年学是指老年学的学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 脆弱和脆弱前期显著影响老年人的健康和独立性.
- 运动干预对于缓解脆弱性和改善老龄化人口的生活质量至关重要.
- 了解个人与集体炼的差异性影响对于优化老年护理至关重要.
研究的目的:
- 研究个人和集体炼计划对虚弱和虚弱前老年人的身体和认知功能的影响.
- 为了比较12周的多组分运动干预措施的有效性,单独与集体进行.
- 确定每种运动方式对改善老年人健康状况的具体益处.
主要方法:
- 一项随机对照试验,涉及21名脆弱和脆弱前的老年人 (平均年龄77.1岁,90.5%是女性).
- 参与者被分配到一个个人 (n=11) 或集体 (n=10) 运动小组12周.
- 干预措施包括力量训练的多组分练习;个人组使用机器,而集体组使用基于椅子的练习.
主要成果:
- 个体炼组在身体质量指数 (BMI),脂肪质量,5站测试和步行速度方面显著改善.
- 集体练习组在5站式测试和信息处理速度方面表现出了改进.
- 与集体运动组相比,个人运动组在5站式测试中的改善率明显高于集体运动组.
结论:
- 在老年人中,个性化炼计划可以有效地提高身体功能,减少身体脂肪.
- 在这个人群中,以小组为基础的炼计划在改善认知功能,特别是信息处理方面表现有前途.
- 研究结果支持制定量身定制的运动策略,以满足脆弱和脆弱前的老年人的各种需求.
更多相关视频
09:19Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
Published on: February 2, 2019
9.8K
10:19Getting to Compliance in Forced Exercise in Rodents: A Critical Standard to Evaluate Exercise Impact in Aging-related Disorders and Disease
Published on: August 22, 2014
14.2K
相关概念视频
01:19The Effect of Aging on Tissues
2.1K
Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
2.1K
01:20Exercise and Cardiovascular Response
734
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
734
01:27Exercise and Muscle Performance
1.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.3K