青少年的时间型和饮食习惯之间的关联受到学习轮班的影响:一个横截面研究
Raphael Corrêa Martins1,2, Flávia Dos Santos Barbosa Brito3, Cintia Chaves Curioni3
1Federal Center for Technological Education Celso Suckow da Fonseca, Rio de Janeiro, Brazil.
Journal of sleep research
|December 9, 2024
概括
青少年的年龄类型显著影响饮食习惯,学校轮班时间影响饮食选择. 早晨的时代型人倾向于吃早餐,而晚上的时代型人则不太可能这样做,特别是在下午班.
科学领域:
- 时间生物学 时间生物学
- 营养科学 营养科学
- 青少年健康 青少年健康
背景情况:
- 时型,一个人对特定的睡眠和清醒模式的自然倾向,可能会影响青少年的饮食行为.
- 学校的时间表,特别是早上和下午的班次,可能会与学生的时间型产生不匹配,可能会影响饮食模式.
研究的目的:
- 调查青少年的时间型和饮食习惯之间的关联.
- 检查学校班次时间 (上午与下午) 如何与时间型相互作用以影响饮食选择.
主要方法:
- 一项涉及734名青少年 (14-19岁) 的横截面研究.
- 在线问卷评估饮食习惯,时间型,睡眠,体力活动和社会经济数据.
- 经过调整后勤回归分析,按学班分层.
主要成果:
- 在早上班次中,与晚上时代类型相比,早晨时代类型的人吃早餐和早晨零食的几率更高,吃快餐的几率更低.
- 在下午的班次中,早晨的时间型显示,吃早餐,豆类,蔬菜和水果的几率更高.
- 下午班的中间时间类型也倾向于早餐,早餐零食,蔬菜和水果,晚餐后高能量摄入的几率较低.
结论:
- 年代型和班班安排都在塑造青少年的饮食习惯中起作用.
- 时间型和学校时间表之间的不匹配可能会导致特定的饮食模式,突出显示需要个性化的营养指导.
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