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集群的影响与集群的影响. 传统设置复杂的训练对训练有素的男性排球运动员的身体表现适应训练

Bo Rong¹, Chen Xiu²

¹Central South University of Forestry and Technology, Changsha, Hunan, China.

Journal of sports science & medicine

|December 9, 2024

概括

复杂 (COX) 训练中的集群组可以改善跳跃,功率和降低皮质醇,比年轻排球运动员的传统组更多. 这两种方法都提高了与对照组相比的力量和丸激素.

科学领域:

体育科学运动科学运动科学
运动生理学运动生理学
培训方法培训方法

背景情况:

复杂训练 (COX),结合阻力和压力计,用于提高运动表现.
在COX培训中,最佳的设置配置需要进一步研究以最大限度地适应.

研究的目的:

为了比较集群组 (CS-COX) 与传统组 (TS-COX) 在下体COX训练中对年轻男排球员的身体和激素适应的影响.
为了评估不同设置配置对跳跃能力,功率输出,力量和荷尔蒙反应的影响.

主要方法:

一项为期6周的随机对照试验,涉及24名19岁以下的男排球员.
组:集群集合 COX (CS-COX),传统集合 COX (TS-COX) 和主动控制 (CON).
评估:反运动垂直跳跃 (CMVJ),尖峰跳跃 (SPJ),改变方向的速度 (T-测试CODS),1RM强度,Wingate测试和荷尔蒙水平 (,皮质醇).

主要成果:

与CON相比,CS-COX和TS-COX都显著改善了性能变量.
与TS-COX相比,CS-COX在CMVJ,SPJ,T测试CODS,峰值功率输出和皮质醇降低方面表现出卓越的改善.
在CS-COX和TS-COX组之间,最大强度和适应性是相似的.

结论:

在COX训练中,集群组在年轻排球运动员中产生更有利的生物运动和荷尔蒙适应,特别是峰值功率和皮质醇水平.
与传统集体相比,集群集在培训适应方面提供了更大的一致性和统一性.

关键词:

阻力训练阻力训练阻力训练集群集是一组集群集.爆炸力强大的爆炸力.压力测量培训压力测量培训

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