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Georgiy Polevoy1, Ibrahim Ouergui2,3, Luca P Ardigò4
1Department of Physical Education, Moscow Polytechnic University, Moscow, Russia.
将灵活性练习添加到体育 (PE) 课程中显著改善了9-10岁儿童的灵活性. 与对照组相比,实验组在部,脊椎和肩膀关节的运动方面表现更好.
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