线性和多方向速度测试 (在场上和场外) 协议在高级和精英女子足球中
Marco Beato1, Naomi Datson2, Filipe Manuel Clemente3,4,5
1School of Allied Health Sciences, University of Suffolk, Ipswich, United Kingdom.
Journal of strength and conditioning research
|December 9, 2024
概括
这篇评论详细介绍了精英女足球员的场外和场外速度测试协议. 它强调了关键的力量和力量生产指标,这些指标对于优化女子足球训练和表现至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 女子足球日益流行,需要专门的科学研究.
- 关于足球表现测试的现有文献偏向于男性.
- 需要基于证据的协议来评估女性足球运动员的身体素质.
研究的目的:
- 审查当前的文献和最佳实践,以评估精英女子足球中的线性和多方向速度.
- 为与女性玩家合作的从业者提供实用建议.
- 为了分类和评估场上和场外的速度测试协议.
主要方法:
- 系统审查最近的科学文献.
- 速度测试的分类在场上 (例如,改变方向,冲刺) 和场外 (例如,同位体强度,动力计,跳跃) 协议.
- 分析常用协议,它们的优势和局限性.
主要成果:
- 常见的现场测试包括改变方向,减速和各种冲刺类型.
- 推的场外测试包括等离体强度,等离体动力学,北欧腿筋和垂直跳跃.
- 强度 (异心,同心,同心,反应) 和快速的力量产生对于速度和敏捷性至关重要.
结论:
- 审查的测试有助于评估身体能力,并优化女性足球运动员的训练.
- 实践者可以利用这些证据来选择适当的测试和培训协议.
- 需要进一步的研究来解决关于女性足球表现评估的综合研究的稀缺问题.
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