中年和老年人对运动零食的看法和经验:系统性审查和元综合
Yunfei Du1, Ruotong Peng1, Xiao Wan1
1Xiangya School of Nursing, Central South University, Changsha, China.
Public health nursing (Boston, Mass.)
|December 10, 2024
概括
运动零食,高强度活动的短时间爆发,在老年人中增加身体活动的承诺. 优化这些"运动零食"是改善健康结果的关键.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 身体不活动是中年和老年人的健康问题.
- 运动零食提供了一种新的方法,全天重复高强度运动.
- 这一战略旨在增加久坐不动的老年人口的运动机会.
研究的目的:
- 综合中年和老年人对运动零食的看法和经验.
- 确定促进运动小吃的采用障碍和促进者的障碍.
- 为这个人口群体制定有效的炼干预措施提供信息.
主要方法:
- 在五个数据库中进行系统的文献搜索,遵循PRISMA指南.
- 使用关键评估技能计划工具进行质量评估.
- 由行为能力,机会和动机模型 (COM-B模型) 指导的主题综合.
主要成果:
- 总结了九项研究中的14个类别和277个发现.
- 确定了影响运动零食的关键因素:能力 (健康素养,技能),机会 (灵活性,整合,支持,mHealth) 和动机 (快乐,好处,提醒,自我效能).
结论:
- 运动零食代表了增强老年人身体活动的有希望的策略.
- 持续优化炼零食计划是最大限度地提高效益的必要条件.
- 医疗保健专业人员应指导制定量身定制的运动零食策略.
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