组织与休时间体育活动的习惯行为关系的比较
Katerina Newman1, Cyril Forestier2, Boris Cheval3,4
1Motivation of Health Behaviours Lab, Appleton Institute, Central Queensland University - Rockhampton, Australia.
概括
人们对有组织的体育运动有更强烈的习惯,而不是休体育活动. 然而,习惯强度和参与之间的联系在不同活动类型中仍然相似,这表明团队运动可能会促进习惯形成.
科学领域:
- 行为科学 行为科学
- 运动科学 运动科学
- 心理学 心理学 心理学
背景情况:
- 身体活动习惯与更高的参与度有关,但它们对特定活动类型的影响尚不清楚.
- 了解不同体力活动的习惯形成对于促进持续参与至关重要.
研究的目的:
- 调查习惯强度及其与行为的关联是否在体育活动模式之间存在差异.
- 为了比较有组织体育运动的习惯强度与休时间的体育活动.
主要方法:
- 120名参与者 (平均年龄25岁,75%为女性) 报告了习惯强度和花在有组织体育和休活动上的时间.
- 统计分析包括平均比较和多层次建模,以评估习惯强度及其与行为的关联.
主要成果:
- 参与者报告说,与休时间的体育活动相比,有组织体育运动的习惯明显更强.
- 习惯行为关联的大小在有组织的体育和休活动中都是相似的.
- 团队运动的习惯强度大于个人运动,习惯与行为相关性没有差异.
结论:
- 有组织的体育运动,特别是团队运动,可能比休活动更有利于形成习惯.
- 未来的研究应该探索团队运动的特征,以促进更广泛的体育活动干预的习惯形成.
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