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根据Pilates熟练程度,女性的功能运动和核心肌肉活动的比较

Hyun Seo Ko1, Hyung-Ung Jung1, Tae-Young Park1

  • 1Department of Physical Education, Graduate School, Kyung Hee University, Yongin, Republic of Korea.

Frontiers in physiology
|December 10, 2024
PubMed
概括

经验丰富的Pilates练习者表现出优越的功能运动和增强的核心肌肉激活,特别是在外部斜 (EO) 肌肉中,与新手相比. 这突显了在 Pilates 执行中基于技能的差异.

关键词:
皮拉提斯是什么?皮拉提斯是什么?核心肌肉活动 核心肌肉活动电动肌谱学 电动肌谱学功能性的运动运动.肌肉联合收缩 肌肉联合收缩

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