在年轻的健康男性中,惯性训练比传统的抵抗训练更有效吗?
Alicja Naczk1, Katarzyna Kisiel-Sajewicz2, Ewa Gajewska3
1Department of Physical Education and Sport, Faculty in Gorzow Wielkopolski, Poznan University of Physical Education, Poznan, Poland.
Frontiers in physiology
|December 10, 2024
概括
惯性训练 (IT) 和传统的抵抗训练 (TRT) 都提高了力量,IT对膝盖伸缩器略有优势. 需要进一步的研究来最终确认IT技术.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 惯性训练 (飞轮训练) 在运动员中越来越受欢迎.
- 现有的关于惯性训练与传统抵抗训练的研究产生了相互矛盾的结果.
- 需要直接比较以澄清这些培训模式的有效性.
研究的目的:
- 为了比较惯性训练 (IT) 和传统阻力训练 (TRT) 对肘部屈曲器和膝盖延伸器强度的影响.
- 在各种条件下评估肌肉强度的变化,包括最大力和同度收缩.
- 评估二次结果,如跳跃能力和四肢周长.
主要方法:
- 26名休活动的男性被随机分配到IT或TRT组.
- 两组都接受了为期6周的培训计划,每周有3次培训.
- 强度评估包括一次重复的最大,在惯性条件下的最大力和同位力,以及功能测试和周长测量.
主要成果:
- 无论是IT还是TRT都显著提高了肘部曲器的强度和手臂周长,两组之间没有显著差异.
- 在所有测试条件下,用IT显著提高了膝盖延伸器的强度.
- TRT在一次重复最大和同度膝盖伸展力方面有所改善,但在惯性条件下没有;大腿周长仅在IT组增加.
结论:
- 该研究并没有最终确定惯性训练与传统抵抗训练的优越性.
- 然而,惯性训练在增强膝盖延伸肌肉力量方面表现出了微不足道的优势.
- 这两种训练方法都同样提高了跳跃能力.
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