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Updated: Jun 5, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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患有中风的人是否符合有氧和肌肉强化活动指南? 来自加拿大老龄化纵向研究的数据

Kenneth S Noguchi1, Lisa C Carlesso, Marla K Beauchamp

  • 1School of Rehabilitation Science, McMaster University, Ontario, Canada (K.S.N., L.C.C., M.K.B., L.T., and A.T.); Department of Kinesiology, McMaster University, Ontario, Canada (S.M.P.); Department of Health Research Methods, Evidence and Impact, McMaster University, Ontario, Canada (L.T.); Biostatistics Unit, St Joseph's Healthcare-Hamilton, Hamilton, Ontario, Canada (L.T.); and Faculty of Health Sciences, University of Johannesburg, Johannesburg, South Africa (L.T.).

Journal of neurologic physical therapy : JNPT
|December 10, 2024
PubMed
概括

大多数患有中风的加拿大人不符合体力活动指南. 较低的内在能力,功能移动性和环境支持与较少的活动有关,突出显示了临床鼓励的需要.

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相关概念视频

Exercise and Cardiac Output01:17

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
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Regulation of Stroke Volume01:27

Regulation of Stroke Volume

The regulation of stroke volume, which is the amount of blood the heart pumps out during each heartbeat, is critical for maintaining a healthy circulatory system. Stroke volume is influenced by three main factors: preload, contractility, and afterload.
Preload refers to the degree of stretch on the heart before it contracts. It's analogous to the stretching of a rubber band; the more it's stretched, the more forcefully it snaps back. This concept is encapsulated in the Frank-Starling law of the...
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