娱乐体育和体育活动参与对早期父母时期幸福感的影响:一项随机对照试验
Ryan E Rhodes1, Mark R Beauchamp2, Valerie Carson3
1University of Victoria, Victoria, British Columbia, V8P 5C2, Canada.
概括
团队体育参与显著改善了幼儿父母的心理健康和关系满意度. 这项活动提供了一种可行的选择,以应对父母的压力和社会孤立.
科学领域:
- 心理学 心理学 心理学
- 运动科学 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 有小孩的父母经常经历高水平的身体不活动和心理社会困扰.
- 参与体育运动可以为这个人口群体提供显著的好处.
研究的目的:
- 评估团队体育参与对父母心理健康的有效性.
- 为了比较团队运动与个人体育活动和心理社会结果的对照组.
主要方法:
- 一个三臂并行随机对照试验超过三个月.
- 涉及团队运动,个人体育活动,以及对照条件.
- 在基线,6周和3个月使用经过验证的尺度评估了幸福感变量.
主要成果:
- 与其他组相比,参加团队体育运动改善了心理健康和关系满意度.
- 团队运动减少了家长的压力,增加了家庭的情绪表达力,而不是控制.
- 所有组都显示生活满意度有所改善,随着时间的推移,压力降低.
结论:
- 团队体育的参与对幼儿的父母来说是一个潜在的有效的干预措施.
- 研究结果支持推团队运动,以应对父母的健康挑战,如压力和孤立.
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