在素食饮食中实现高蛋白质质量是一个挑战:叙述性审查
Bi Xue Patricia Soh1, Nick W Smith1, Pamela R von Hurst2
1Sustainable Nutrition Initiative, Riddet Institute, Massey University, Palmerston North, 4410, New Zealand.
Nutrition reviews
|December 11, 2024
概括
素食饮食可能会给蛋白质质量带来挑战,因为氨基酸 (AA) 的分布和消化能力. 素食饮食的老年人可能难以满足高蛋白和必不可少的氨基酸 (IAA) 需求.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 公共卫生 公共卫生
背景情况:
- 基于植物 (PB) 的饮食越来越多地被用于健康和可持续性.
- 纯素饮食,不包括所有动物产品,需要仔细的营养评估.
- 老年人对氨基酸 (AA) 的需求更高,这带来了独特的挑战.
研究的目的:
- 审查在素食饮食中实现足够的蛋白质质量的挑战.
- 检查来自植物来源的氨基酸 (AA) 的生物可用性和分布.
- 为了强调老年素食者的营养考虑.
主要方法:
- 一个叙述性审查,综合了同行评审研究的数据.
- 分析植物蛋白质来源,它们的消化能力和氨基酸概况.
- 专注于不可或缺的氨基酸 (IAA) 和蛋白质充足度.
主要成果:
- 植物蛋白通常具有低于最佳的必需氨基酸 (IAA) 分布和较低的消化能力.
- 结合多种植物蛋白质来源对营养充足提出了复杂性.
- 新的植物性替代品在蛋白质质量方面带来了进一步的不确定性.
结论:
- 获得足够的蛋白质和必不可少的氨基酸 (IAA) 摄入量可能是纯素饮食的挑战,特别是对于老年人来说.
- 需要进一步研究蛋白质摄入模式和生理影响.
- 本综述有助于了解素食饮食的营养风险.
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