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Updated: Jun 5, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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增加异常收缩时间可以增强阻力运动诱导的抑制控制,同时减少运动感知:一项针对年轻男性的试点研究

Kento Dora1,2, Takeshi Hashimoto2, I Wayan Yuuki2

  • 1Department of Biomedical Engineering, Toyo University, Asaka, Saitama, Japan.

Physiological reports
|December 11, 2024
PubMed
概括

与缓慢运动和增强力产生 (ECC-LRST) 的奇特抵抗运动可以比传统的LRST更长时间地增强认知抑制控制 (IC). 这种方法还可以减少感知到的劳累和疼痛,从而有可能改善炼坚持性.

关键词:
认知功能 认知功能不同中心的收缩收缩.练习坚持性 练习坚持性乳酸乳酸是一种乳酸.前额叶皮层神经激活神经激活耐力运动是一种抵抗运动.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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