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孤立的猎物元素对食物反应抑制培训中的坚持率的影响
Alexander MacLellan1, Charlotte R Pennington2, Natalia Lawrence3
1Department of Psychology, University of Bath, Bath BA2 7AY, UK.
Royal Society open science
|December 12, 2024
概括
添加单个游戏化元素,如对食物反应抑制训练 (食品-RIT) 的社会或反,并没有提高体重管理的坚持或有效性. 这表明孤立的游戏机制可能不足以促进参与这些干预措施.
科学领域:
- 行为科学是一种行为科学.
- 健康心理学健康心理学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 食物反应抑制训练 (食品-RIT) 显示了减肥和减少不健康的零食的前景.
- 干预的坚持仍然是一个挑战,建议游戏化来增强参与度.
- 孤立的游戏化元素对食品RIT遵守的具体影响尚不清楚.
研究的目的:
- 调查孤立的游戏化元素 (社会或反) 是否提高了食品-RIT的坚持,参与和有效性.
- 为了比较游戏化食品-RIT与标准的非游戏化干预.
- 评估单个游戏元素对动机和零食行为的影响.
主要方法:
- 252名参与者被随机分为三组:非游戏化的食物-RIT,有反游戏化的食物-RIT,或有社交游戏化的食物-RIT.
- 参与者接受了为期14天的培训.
- 在训练前和训练后测量了零食频率,食物评估,坚持和动机.
主要成果:
- 在游戏化 (反或社会) 和非游戏化食品-RIT组之间,在培训坚持,动机或有效性方面没有发现显著差异.
- 孤立的游戏化元素并没有在干预坚持方面显示出有意义的改善.
- 该研究质疑简单,孤立的游戏化策略在提高食品RIT结果方面的有效性.
结论:
- 添加孤立的反或社交游戏化元素似乎不会增强食物的坚持,动机或有效性-RIT.
- 研究结果表明,简单的游戏化策略可能对干预参与的影响有限.
- 未来的研究应该探索多个游戏化元素的综合效应,以获得潜在的更大的影响.
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