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训练量增加或基于先前的训练量维持:对训练过的男性肌肉适应的影响

Andrew Barsuhn1, Tanuj Wadhi2, Alan Murphy1

  • 1Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida, United States.

Journal of applied physiology (Bethesda, Md. : 1985)
|December 12, 2024
PubMed
概括

在受过训练的男性中,增加30%或60%的抵抗训练量并没有比保持体积更大的肌肉生长. 然而,30%的增加组显示出强度耐力改善,这表明肌肉适应的最佳体积存在.

关键词:
肌肉缩过高的情况肌肉的力量 肌肉的力量 肌肉的力量之前的数量之前的数量.强度 力量 耐力 耐力一个星期的套装.

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